Our Story

About TWWC

TWWC started as in-person fitness classes and personal training all the way back in 2017. In 2023 it moved fully online when I relocated to Adelaide. While I missed seeing my beautiful girls faces in person and our daily yaps, I also loved that I got to help with so much more then just a workout or 2 a week.

I've only ever worked with women and that's not an accident. I am so passionate about helping women take care of themselves from a very different place then the fitness industry usually crams down our throats. This isn't about what you look like. It can be, but to me, its just the cherry on top. It's about what you feel like, physically, mentally, emotionally. Working together isn't something you achieve and then you're done with. It's about building a relationship with ourselves and becoming someone we trust and can rely on.

TWWC isn't six week transformations, extreme programs and we do not do “bounce back” after pregnancy (um you just created, homed and birthed a miracle with your body, its not something that needs to bounce back but thats a rant for another day). It's building a version of wellbeing that fits YOUR REAL LIFE, your real capacity, your real nervous system. Not the version you think you're supposed to have.

That's the whole method. Capacity based. Identity led. Built to work inside real life, not the other way around. And who you're becoming is the most magical thing of all.

About Me

HELLLO! I'm Kaila!

I'm a mum and a wife, and my daughter is my biggest purpose and motivation for doing this kind of work. Everything I coach comes back to wanting her to grow up seeing health as something you build a relationship with, not something you punish yourself over. Being a happy, healthy wife and mum matters deeply to me, and I know firsthand that you can't pour into your family from an empty cup. If I'm not taking care of myself, I can't show up as the version of me I want them to have.

I grew up on the Central Coast for most of my life, but I call Adelaide my home now. Moving states, getting my implants removed and rebuilding my life and identity taught me more about capacity and consistency than any course ever did.

I've been diagnosed with PMDD and have been navigating my own mental health for about 20 years. I know what it's like to try to build a healthier life through darker seasons, through burnout, through the days you can barely get through, let alone stick to a plan. That's part of why this method exists. It's built for real capacity, not the capacity you have on your best day.

In a world that makes women feel like they need to "take care of themselves" for someone else's gaze instead of just feeling genuinely good in their own skin is why my business exists. That's the actual point here. Not looking a certain way for anyone but feeling so good in your own body and your on mind, for you.

And I'm still doing my own work too. I'm not coaching from some finished version of health. I'm in it alongside you, still building the same relationship with myself that I help my clients build with theirs.

My qualifications

  • Certificate III & IV in Fitness

  • Master Female Trainer

  • Mat Pilates

  • Health and Nutrition Coach

  • Performance Nutrition Certificate

  • Mental Health and Trauma Awareness

  • Psychology & Wellbeing Certificate

  • The Gut & Microbiome Certificate

  • Weight Management Nutrition Certificate

  • Applied Neuroscience & Brain Health Certificate

  • Pre & Post Natal Certificate